Recent Posts

Paleo Hoisin Sauce / Marinade

Paleo Hoisin Sauce / Marinade

This Paleo Hoisin Sauce has all the components of a traditional hoisin without artificial ingredients or refined sugars.  It is great on chicken and pork.

Quatre Epices Spice Blend

Quatre Epices Spice Blend

Quatre Epices is a French spice blend that includes typically ground white pepper, cloves, nutmeg and dried ginger.  Some recipes substitute allspice for pepper and some substitute cinnamon for ginger, or include cinnamon as a fifth spice. The Slope Paleo recipe includes all six spices.

Potatoes Are Not On My Paleo Diet

Potatoes Are Not On My Paleo Diet

After losing over 40 pounds in the first year of being on the Paleo diet, my progress stalled…. and I started gaining weight again.  What had changed?  Reluctantly, I have to admit that Potatoes were a big part of it.  I went along with the folks who said potatoes could be included in the Paleo diet. 

A Proper Paleo Cottage Pie

A Proper Paleo Cottage Pie

Cottage Pie is quintessential British comfort food.  I’ve made many versions of this dish – it’s almost Paleo as traditionally made.  To make it the most Paleo – you have to be sure to omit the potatoes, any legumes (peas) and any melted cheese topping (sigh). What you’ve got here is a Paleo Cottage Pie that is Paleo Comfort Food at its best.

Paleo Beef Stew

Paleo Beef Stew

Beef stew is a most comforting dish.  My version is Paleo of course and it makes for a great family dinner.   This elegant and classic Paleo beef stew recipe can easily scale up to serve more, even for a dinner party.  And perhaps best of 

Sunday Family Dinner

Sunday Family Dinner

Sunday family dinner is often done French style in our household: a whole roast chicken. This is what the French typically eat for their main Sunday meal; and it’s often what I serve at home on a Sunday evening at least once a month.  This meal is simple, delicious, and comforting.  Paleo comfort food for sure.

Paleo Comfort Food

Paleo Comfort Food

Paleo comfort food. That’s what I want to eat. If I am going to eliminate processed foods, grains, legumes, bad fats, non lean meats and sugars from my diet, I am going to enjoy it.  Isn’t comfort food what we really want to eat on a